{"title":"ROOTED by Skin Elixir™","description":"\u003cp\u003eROOTED by Skin Elixir™ is your self-regulation toolkit—not affirmations, instructions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis evidence-based card deck features10 nervous system techniques designed to help you calm anxiety, interrupt stress spirals, and build resilience. Each card gives you clear, simple instructions for regulating your nervous system through breath, touch, and awareness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhen your nervous system is regulated, your skin is calmer too. That's the foundation of Self-Regulation Skincare™.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eROOTED is included FREE with every Discovery Set and Bundle purchase. You can also purchase the deck separately, refill your sample products, or gift ROOTED to teachers and educators who support nervous system regulation in their communities.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUse ROOTED alongside your skincare ritual - or anytime you need to reset.\u003c\/p\u003e","products":[{"product_id":"rooted-self-regulation-cards","title":"ROOTED by Skin Elixir: Self-Regulation Cards","description":"\u003cp\u003e\u003cstrong\u003eYour skincare routine is already a ritual.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eROOTED by Skin Elixir makes it regulate your nervous system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e10 self-regulation techniques. Because affirmations don't work when your nervous system is in fight-or-flight.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eROOTED cards aren't about who you should be. They're about what to DO when stress, anxiety, or overwhelm hits.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNot affirmations. Instructions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e💚 Ordering skincare? Add ROOTED for just £10! Use code ADDROOTED at checkout when your order is £27+ to get the complete set for £10.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INCLUDED: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e10 premium botanical cards printed on luxury card stock Each card features a specific self-regulation technique with clear instructions Beautiful mint\/sage green aesthetic Packaged in a drawstring bag FREE Digital User Guide (download link sent with your order) FREE scenario guide showing which card to use when\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInside ROOTED, you'll find 10 evidence-based techniques, including:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🌿 The 4-7-8 Breath (Dr. Andrew Weil's calming breath pattern)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🌿 The Grounding Technique (5-4-3-2-1 to interrupt anxiety spirals)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🌿 Progressive Relaxation (release physical tension)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🌿 Body Scan (Jon Kabat-Zinn's mindfulness practice)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e...and 6 more practices designed to help you regulate your nervous system in real time—whether you're overwhelmed, disconnected, or just need to come back to yourself.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKeep them accessible—by your bedside, on your desk, in your bag. When you need support, pull out a card and follow the instructions. That's it.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERFECT FOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone managing stress, anxiety, or overwhelm People who find traditional affirmations unhelpful ADHD brains that need concrete instructions Therapists or coaches looking for client resources Thoughtful gifts for people who value real self-care\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIR WITH YOUR SKINCARE ROUTINE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePractice The 4-7-8 Breath while applying your Organic Frankincense \u0026amp; May Chang Moisturiser, or use Hand on Heart while massaging in your Day Oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOLLECT THEM FREE: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStarting January 2026 every order includes 1 random ROOTED card—collect all 10 over time, or get the complete set now.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE SCIENCE: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBased on research from Dr. Andrew Weil, Jon Kabat-Zinn, Dr. Kristin Neff, Dr. Stephen Porges (Polyvagal Theory), and decades of neuroscience on self-regulation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFull references: \u003ca href=\"https:\/\/skinelixir.co.uk\/blogs\/news\/why-i-scrapped-my-affirmation-cards-and-what-i-made-instead\"\u003eWhy I Scrapped My Affirmation Cards (and what I made instead)\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHandmade in Nottingham. Self-care that's helpful, not performative.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePre-order now—shipping from January 2026 🌿\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eROOTED cards are not a substitute for professional medical or mental health treatment. These are evidence-based self-regulation practices designed to support everyday stress management. If you're experiencing severe anxiety, depression, or other mental health concerns, please seek support from a qualified healthcare professional.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eROOTED by Skin Elixir™\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNOT AFFIRMATIONS. INSTRUCTIONS.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Skin Elixir UK","offers":[{"title":"Default Title","offer_id":56761059246454,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/0059\/3709\/files\/Untitled-design_10.png?v=1764414172"},{"product_id":"the-teachers-toolkit-rooted-cards-samples","title":"The Teacher's Toolkit: ROOTED by Skin Elixir Cards + Samples","description":"\u003cp\u003e\u003cstrong\u003eFor Yoga Studios, Mindfulness Teachers \u0026amp; Wellness Professionals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEverything you need to introduce evidence-based self-regulation techniques to your students—plus my premium skincare samples to share.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INCLUDED:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e10 physical ROOTED cards (yours to keep and reuse in class)\u003c\/li\u003e\n\u003cli\u003e20 premium moisturiser samples in 5ml pots (to share with students)\u003c\/li\u003e\n\u003cli\u003eDigital Professional Guide with class integration ideas (download link sent with your order)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHOW IT WORKS:\u003c\/h3\u003e\n\u003cp\u003eKeep the physical cards and use them week after week in your classes. Introduce one technique per session—students photograph the card or you share the digital guide with them.\u003c\/p\u003e\n\u003cp\u003eHand out moisturiser samples as a thoughtful bonus. Each 5ml pot provides 5-7 days of use.\u003c\/p\u003e\n\u003ch3\u003eTHE 10 TECHNIQUES\u003c\/h3\u003e\n\u003ch3\u003eInside ROOTED, you'll find 10 evidence-based techniques, including: \u003c\/h3\u003e\n\u003ch3\u003e🌿 The 4-7-8 Breath (Dr. Andrew Weil's calming breath pattern) \u003c\/h3\u003e\n\u003ch3\u003e🌿 The Grounding Technique (5-4-3-2-1 to interrupt anxiety spirals)\u003c\/h3\u003e\n\u003ch3\u003e🌿 Progressive Relaxation (release physical tension)\u003c\/h3\u003e\n\u003ch3\u003e🌿 Body Scan (Jon Kabat-Zinn's mindfulness practice) \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e...and 6 more practices designed to help you regulate your nervous system in real time—whether you're overwhelmed, disconnected, or just need to come back to yourself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePERFECT FOR:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYoga teachers wanting to add self-regulation tools\u003c\/li\u003e\n\u003cli\u003eMindfulness instructors looking for practical techniques\u003c\/li\u003e\n\u003cli\u003eWellness coaches with ongoing clients\u003c\/li\u003e\n\u003cli\u003eRetreat facilitators needing fresh content\u003c\/li\u003e\n\u003cli\u003eTherapists teaching nervous system regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCLASS INTEGRATION IDEAS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga classes:\u003c\/strong\u003e The 4-7-8 Breath during savasana, Body Scan as guided meditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness sessions:\u003c\/strong\u003e The Grounding Technique for anxiety, The Pause before difficult conversations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWellness workshops:\u003c\/strong\u003e Hand on Heart for self-compassion, Design Your Day for morning rituals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapy groups:\u003c\/strong\u003e Progressive Relaxation for trauma work, The Reset for emotional regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMOISTURISER SAMPLES:\u003c\/h3\u003e\n\u003cp\u003e20 x 5ml pots of our \u003cstrong\u003eOrganic Frankincense \u0026amp; May Chang Moisturiser\u003c\/strong\u003e—premium natural skincare that pairs beautifully with self-regulation practices. Students experience the quality and often ask where to buy.\u003c\/p\u003e\n\u003ch3\u003eNEED MORE SAMPLES ONLY?\u003c\/h3\u003e\n\u003cp\u003eTeacher's Toolkit Refill Pack: £15 for 20 additional samples (coming soon)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eQuestions? \u003ca href=\"mailto:hello@skinelixir.co.uk\"\u003ehello@skinelixir.co.uk\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHandmade in Nottingham. Self-care that's helpful, not performative.\u003c\/em\u003e\u003c\/p\u003e","brand":"Skin Elixir UK","offers":[{"title":"Default Title","offer_id":56761076973942,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/0059\/3709\/files\/rn-image_picker_lib_temp_05ced6ca-525f-4bfc-9238-89f99da72b49.png?v=1765003532"},{"product_id":"teachers-toolkit-refill-pack-20-moisturiser-samples","title":"Teacher's Toolkit Refill Pack: 20 Moisturiser Samples","description":"\u003cp\u003e\u003cstrong\u003eFor Teachers Who Already Have The ROOTED Cards\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNeed more moisturiser samples to share with your students? This refill pack gives you 20 additional premium samples without duplicating the cards you already have.\u003c\/p\u003e\u003ch3\u003eWHAT'S INCLUDED:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e20 premium moisturiser samples in 5ml pots\u003c\/li\u003e\n\u003cli\u003eOrganic Frankincense \u0026amp; May Chang Moisturiser\u003c\/li\u003e\n\u003cli\u003eEach pot provides 5-7 days of use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePERFECT FOR:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTeachers who already own The Teacher's Toolkit and need more samples\u003c\/li\u003e\n\u003cli\u003eOngoing classes where you want to continue sharing premium skincare\u003c\/li\u003e\n\u003cli\u003eWorkshops and retreats where you're introducing new students to your practice\u003c\/li\u003e\n\u003cli\u003eBuilding goodwill with students through thoughtful, high-quality samples\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHOW IT WORKS:\u003c\/h3\u003e\u003cp\u003eHand out 1-2 samples per student as a thoughtful bonus alongside your ROOTED card teachings. Students experience the quality of our natural skincare and often ask where to buy.\u003c\/p\u003e\u003cp\u003eShare: \u003cstrong\u003eskinelixir.co.uk\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eABOUT THE MOISTURISER:\u003c\/h3\u003e\u003cp\u003eOur \u003ca href=\"\/products\/organic-frankincense-may-chang-moisturiser\"\u003eOrganic Frankincense \u0026amp; May Chang Moisturiser\u003c\/a\u003e is a premium natural moisturiser with:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOrganic frankincense essential oil (grounding, calming)\u003c\/li\u003e\n\u003cli\u003eMay chang essential oil (uplifting citrus scent)\u003c\/li\u003e\n\u003cli\u003eRich, nourishing base that absorbs beautifully\u003c\/li\u003e\n\u003cli\u003eHandmade in small batches in Nottingham\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe aromatherapy pairs beautifully with self-regulation practices—students can apply while practicing The 4-7-8 Breath or use Hand on Heart technique while massaging it in.\u003c\/p\u003e\u003ch3\u003eDON'T HAVE THE TEACHER'S TOOLKIT YET?\u003c\/h3\u003e\u003cp\u003eGet the complete package: \u003ca href=\"\/products\/the-teachers-toolkit-rooted-cards-samples\"\u003eThe Teacher's Toolkit\u003c\/a\u003e (£35) includes 10 ROOTED cards + 20 samples + digital guide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eQuestions? \u003ca href=\"mailto:hello@skinelixir.co.uk\"\u003ehello@skinelixir.co.uk\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHandmade in Nottingham. Self-care that's helpful, not performative.\u003c\/em\u003e\u003c\/p\u003e","brand":"Skin Elixir UK","offers":[{"title":"Default Title","offer_id":56761090802038,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/0059\/3709\/files\/rn-image_picker_lib_temp_94b632b9-6c57-4416-8956-99a456cc2c16.png?v=1765004837"}],"url":"https:\/\/skinelixir.co.uk\/collections\/rooted-by-skin-elixir%e2%84%a2.oembed","provider":"Skin Elixir UK","version":"1.0","type":"link"}