Looking for skin brighter than a disco ball then say hello to the unsung hero of the skincare world, Chia seeds. No These tiny but mighty seeds are chocker full of nutrients, antioxidants and omega 3 fatty acids that will have your skin saying 'thank you' in no time. Go ahead sprinkle some chia seeds into your skincare routine and watch as your complexion goes from dull to dazzling. Incorporate them into a morning smoothie. Who knew that the secret to radiant secret was hiding in the kitchen cupboard all along? Chia-llenge accepted?

Here's 5 Reasons your skin is gonna love them!

1. Hydration

Chia seeds are rich in omega-3 fatty acids, which help to retain moisture in the skin. Regular consumption of chia seeds can help to keep your skin hydrated and prevent dryness and flakiness. 

2. Anti-aging properties

Chia seeds are high in antioxidants, which combat free radicals and reduce oxidative stress. This helps to slow down the aging process by preventing the formation of fine lines and wrinkles.

3.Improved skin elasticity

Chia seeds contain amino acids, such as lysine, which are essential for collagen production. Collagen helps to improve skin elasticity, making it appear firmer and more youthful.

4.Reduced inflammation

Chia seeds are a good source of omega-3 fatty acids, which have anti-inflammatory properties. These fatty acids can help to calm redness and inflammation in the skin, relieving conditions like acne, rosacea, and eczema.

5.Nourishment

Chia seeds are packed with essential nutrients like vitamins, minerals, and proteins that are beneficial for maintaining healthy skin. These nutrients provide nourishment to the skin, promoting a radiant and glowing complexion.

Adopt a lovely for chia seeds and compliment your Skin Elixir Skincare Routine 

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