Not Affirmations. Instructions
The Modern Paradox
Life moves fast. Notifications, deadlines, overwhelm. Your body holds the stress and your skin shows it.
But what if your skincare ritual could do more than nourish your skin? What if it could regulate your nervous system too?
Introducing ROOTED
Not affirmations. Instructions.
ROOTED is a portable toolkit of 10 evidence-based self-regulation practices designed to help you move from overwhelm to calm in real time.
R – Regulation
O – Observation
O – Openness
T – Transformation
E – Embodiment
D – Devotion
Each card includes a specific practice with clear instructions: 4-7-8 breath, grounding technique, progressive relaxation, body scans, sensory anchoring.
Pair them with your skincare routine:
Apply your Magnificent Night Oil. Practice the 4-7-8 breath while it absorbs. Let the scent of vetiver and sandalwood become your anchor for calm—anytime, anywhere.
Your £10 nervous system toolkit. 💚
ROOTED by Skin Elixir™ launching January 2026 | Portable card deck | Created by Shona, founder of Skin Elixir | No fluff, just tools that work
Add to any skincare order with code ADDROOTED