Ultimately beautiful skin starts from the inside out, nourish the gut and digestive system and watch the health of Skin improve dramatically.

While Slin Elixir is all about the love of nourishing your complexion with my rather gorgeous compact range of organic skincare, what we eat plays an equally vital role in achieving that coveted natural glow. So today's blog is focused on just that something quick and nutritious we can prepare in minutes and without breaking the bank. Here's a vibrant raw vegan carrot and seed salad packed with skin-loving nutrients that work in harmony with your topical routine.

Why this salad is a skin superfood

Carrots are rich in beta-carotene, which your body converts to vitamin A—essential for skin cell renewal and that healthy, luminous complexion. The raw format preserves all the enzymes and nutrients that cooking can diminish.

Seeds deliver omega-3 fatty acids, zinc, and vitamin E—the holy trinity for supple, hydrated skin. They help strengthen your skin barrier and combat inflammation from within.

The Recipe

Ingredients:

• 4 large organic carrots, grated or julienned
• 2 tbsp pumpkin seeds 
• 2 tbsp sunflower seeds
• 1 tbsp hemp seeds
• 1 tbsp sesame seeds
• Handful of fresh coriander or parsley, chopped
• Juice of 1 lemon
• 2 tbsp cold-pressed olive oil or flaxseed oil
• 1 tsp raw honey or maple syrup (optional)
• Pinch of sea salt and black pepper

Method:

1. Grate or julienne the carrots into a large bowl—the finer the cut, the better the dressing absorbs.
2. Toast the pumpkin and sunflower seeds lightly in a dry pan for extra flavour (optional, but delicious).
3. Add all seeds, fresh herbs, lemon juice, oil, and seasoning to the carrots.
4. Toss everything together and let it sit for 10 minutes to allow the flavours to mesh together.
5. Serve immediately or store in the fridge for up to 2 days.

Skin benefits at a glance

Beta-carotene (carrots): Promotes cell turnover and protects against UV damage
Omega-3s (hemp, flax): Reduce inflammation and support skin barrier function
Vitamin E (sunflower seeds): Powerful antioxidant that fights free radicals
Zinc (pumpkin seeds): Supports collagen production and wound healing
Vitamin C (lemon): Brightens skin and boosts collagen synthesis

Pair it with your skincare routine

For maximum glow, enjoy this salad regularly alongside your favourite Skin Elixir products. The nutrients you consume work synergistically with topical treatments like our Organic Frankincense & May Chang Moisturiser to deliver visible results from every angle.

Beauty truly is an inside-and-out journey. Nourish your body with whole, plant-based foods and your skin with clean, organic, vegan formulations—and watch your natural radiance shine through.

What are your favourite skin-boosting recipes? Share them in the comments below!

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