ROOTED
Your skincare routine is already a ritual.
ROOTED by Skin Elixir ®️ makes it regulate your nervous system.
10 self-regulation techniques. Because affirmations don't work when your nervous system is in fight-or-flight.
ROOTED ®️
cards aren't about who you should be. They're about what to DO when stress, anxiety, or overwhelm hits.
Not affirmations. Instructions.
HOW TO GET ROOTED ®️
💚 ROOTED™ is included FREE with every Skin Elixir bundle
Build your bundle (2 for £49 or 3 for £69) and receive ROOTED™ Self-Regulation card deck with free 24hr tracked UK shipping.
Or try the Discovery Set for £20 - includes all 5 Core Five products in 3ml samples + ROOTED™ card deck with free 48hr tracked shipping.
WHAT'S INCLUDED:
10 premium botanical cards printed on luxury card stock
Each card features a specific self-regulation technique with clear instructions
Beautiful mint/sage green aesthetic
Packaged in a drawstring bag
FREE Digital User Guide (download link sent with your order)
FREE Scenario Guide showing which card to use when
THE 10 TECHNIQUES:
Inside ROOTED ®️ you'll find 10 evidence-based techniques, including:
🌿 4-7-8 Breath (Dr. Andrew Weil's calming breath pattern)
🌿 The Grounding Technique (5-4-3-2-1 to interrupt anxiety spirals)
🌿 Body Scan (tune into physical sensations and release tension)
🌿 Progressive Relaxation (systematically relax each muscle group)
🌿 Hand on Heart (activate your self-soothing system)
🌿 The Pause (create space between stimulus and response)
🌿 The Reset (a full nervous system recalibration)
🌿 The Anchor (ground yourself in the present moment)
🌿 Mindful Movement (reconnect with your body through gentle movement)
🌿 Design Your Day (set intentions that support your nervous system)
HOW TO USE ROOTED ®️
Use ROOTED ®️ alongside your skincare ritual - or anytime you need to reset.
• Pull a card when you're feeling stressed, anxious, or overwhelmed
• Follow the simple instructions
• Notice the shift in your nervous system
• Pair with your Skin Elixir products for a complete Self-Regulation Skincare™ experience
This is more than skincare. It's a ritual for your nervous system.
WHY ROOTED ®️ WORKS:
Self-regulation is a nervous system skill - and like any skill, it can be practiced and strengthened.
ROOTED ®️ gives you simple, evidence-based techniques to:
✅ Calm your nervous system
✅ Interrupt stress spirals
✅ Create space between stimulus and response
✅ Build resilience over time
When your nervous system is regulated, your skin is calmer too. This is the foundation of Self-Regulation Skincare™.
READY TO EXPERIENCE SELF-REGULATION SKINCARE™?
Build your bundle and receive ROOTED FREE:
Choose any 2 for £49 or any 3 for £69
Includes free 24hr tracked UK shipping + ROOTED Self-Regulation card deck
Or start with the Discovery Set for £20 (includes ROOTED + all 5 Core Five products in 3ml samples)
Questions? Email me at shona@skinelixir.co.uk
With love,
Shona x
Founder & Formulator, Skin Elixir™
Handmade in Nottingham since 2016