ROOTED by Skin Elixir: Self-Regulation Cards

Your skincare routine is already a ritual.

ROOTED by Skin Elixir makes it regulate your nervous system

10 self-regulation techniques. Because affirmations don't work when your nervous system is in fight-or-flight.

ROOTED cards aren't about who you should be. They're about what to DO when stress, anxiety, or overwhelm hits.

Not affirmations. Instructions.

💚 Ordering skincare? Add ROOTED for just £10! Use code ADDROOTED at checkout when your order is £27+ to get the complete set for £10.

WHAT'S INCLUDED:

10 premium botanical cards printed on luxury card stock Each card features a specific self-regulation technique with clear instructions Beautiful mint/sage green aesthetic Packaged in a drawstring bag FREE Digital User Guide (download link sent with your order) FREE scenario guide showing which card to use when

Inside ROOTED, you'll find 10 evidence-based techniques, including:

🌿 The 4-7-8 Breath (Dr. Andrew Weil's calming breath pattern)

🌿 The Grounding Technique (5-4-3-2-1 to interrupt anxiety spirals)

🌿 Progressive Relaxation (release physical tension)

🌿 Body Scan (Jon Kabat-Zinn's mindfulness practice)

...and 6 more practices designed to help you regulate your nervous system in real time—whether you're overwhelmed, disconnected, or just need to come back to yourself.

HOW TO USE:

Keep them accessible—by your bedside, on your desk, in your bag. When you need support, pull out a card and follow the instructions. That's it.

PERFECT FOR:

Anyone managing stress, anxiety, or overwhelm People who find traditional affirmations unhelpful ADHD brains that need concrete instructions Therapists or coaches looking for client resources Thoughtful gifts for people who value real self-care

PAIR WITH YOUR SKINCARE ROUTINE:

Practice The 4-7-8 Breath while applying your Organic Frankincense & May Chang Moisturiser, or use Hand on Heart while massaging in your Day Oil.

COLLECT THEM FREE:

Starting January 2026 every order includes 1 random ROOTED card—collect all 10 over time, or get the complete set now.

THE SCIENCE:

Based on research from Dr. Andrew Weil, Jon Kabat-Zinn, Dr. Kristin Neff, Dr. Stephen Porges (Polyvagal Theory), and decades of neuroscience on self-regulation.

Full references: Why I Scrapped My Affirmation Cards (and what I made instead)

Handmade in Nottingham. Self-care that's helpful, not performative.

Pre-order now—shipping from January 2026 🌿

ROOTED cards are not a substitute for professional medical or mental health treatment. These are evidence-based self-regulation practices designed to support everyday stress management. If you're experiencing severe anxiety, depression, or other mental health concerns, please seek support from a qualified healthcare professional.

ROOTED by Skin Elixir™

NOT AFFIRMATIONS. INSTRUCTIONS.