The Teacher's Toolkit: ROOTED by Skin Elixir Cards + Samples

For Yoga Studios, Mindfulness Teachers & Wellness Professionals

Everything you need to introduce evidence-based self-regulation techniques to your students—plus my premium skincare samples to share.

WHAT'S INCLUDED:

• 10 physical ROOTED cards (yours to keep and reuse in class)
• 20 premium moisturiser samples in 5ml pots (to share with students)
• Digital Professional Guide with class integration ideas (download link sent with your order)

HOW IT WORKS:

Keep the physical cards and use them week after week in your classes. Introduce one technique per session—students photograph the card or you share the digital guide with them.

Hand out moisturiser samples as a thoughtful bonus. Each 5ml pot provides 5-7 days of use.

THE 10 TECHNIQUES:

1. The 4-7-8 Breath - Calming breath pattern
2. The Grounding Technique (5-4-3-2-1) - Interrupt anxiety
3. Progressive Relaxation - Release tension
4. The Pause - Space between stimulus and response
5. Body Scan - Mindfulness practice
6. Hand on Heart - Self-compassion through touch
7. The Reset - Nervous system interrupt
8. Mindful Movement - Gentle regulation
9. The Anchor - Present moment practice
10. Design Your Day - Intentional morning ritual

PERFECT FOR:

• Yoga teachers wanting to add self-regulation tools
• Mindfulness instructors looking for practical techniques
• Wellness coaches with ongoing clients
• Retreat facilitators needing fresh content
• Therapists teaching nervous system regulation

CLASS INTEGRATION IDEAS:

• Yoga classes: The 4-7-8 Breath during savasana, Body Scan as guided meditation
• Mindfulness sessions: The Grounding Technique for anxiety, The Pause before difficult conversations
• Wellness workshops: Hand on Heart for self-compassion, Design Your Day for morning rituals
• Therapy groups: Progressive Relaxation for trauma work, The Reset for emotional regulation

MOISTURISER SAMPLES:

20 x 5ml pots of our Organic Frankincense & May Chang Moisturiser—premium natural skincare that pairs beautifully with self-regulation practices. Students experience the quality and often ask where to buy.

NEED MORE SAMPLES ONLY?

Teacher's Toolkit Refill Pack: £15 for 20 additional samples (coming soon)

Questions? hello@skinelixir.co.uk

Handmade in Nottingham. Self-care that's helpful, not performative.