ROOTED
ROOTED Self-Regulation Cards UK – Evidence-Based Nervous System Tools
Not affirmations. Instructions.
ROOTED is your portable toolkit of 10 evidence-based self-regulation practices designed to help you move from overwhelm to calm in real time. Created by Shona, founder of Skin Elixir, these cards pair perfectly with your skincare ritual to support your nervous system throughout the day.
🌿 What ROOTED Means
- R – Regulation
- O – Observation
- O – Openness
- T – Transformation
- E – Embodiment
- D – Devotion
💚 What's in This Collection
- ROOTED: Self-Regulation Cards – Your portable toolkit for everyday overwhelm
- The Teacher's Toolkit: ROOTED Cards + Samples – Perfect for educators and wellness professionals
- Teacher's Toolkit Refill Pack – 20 moisturiser samples to share
✨ Why ROOTED?
- Evidence-Based: Grounded in nervous system science, not woo-woo
- Portable: Carry self-regulation tools with you anywhere
- Practical: Real-time instructions, not vague affirmations
- Pairs with Skincare: Complements your Skin Elixir ritual
- For Everyday Overwhelm: Stress, burnout, hot flashes, anxiety
- UK Designed: Created in Nottingham by Shona Munro
🌸 Perfect For
- Managing stress and overwhelm in real time
- Supporting nervous system regulation
- Complementing your skincare self-care ritual
- Teachers sharing wellness tools with students
- Therapists and wellness professionals
- Anyone navigating burnout, menopause, or life transitions
💜 How It Works
Your skincare ritual regulates your nervous system through scent, touch, and presence. ROOTED extends that regulation beyond your bathroom—giving you portable tools to shift your state anytime, anywhere.
Together, they create a complete self-regulation practice for skin health and nervous system support.
Launching December 17, 2025 • Pre-Order Now • UK Designed
Evidence-Based • Portable • Practical • Self-Regulation Tools
ROOTED by Skin Elixir™ 2025