2026: Not a better you. A more regulated you. It's January 1st, and everyone's talking about goals, momentum, and becoming the "best version of yourself." But what if the goal...
I'm just back from a trip with my kids visiting my best mate up in North Yorkshire. Whilst away I was recounting to my mate how the night before I'd...
On the ongoing topic of your skincare routine being more than skin-deep when you massage the Super Natural Oil into your face, you're not just moisturising—you're moving lymph, releasing fascial...
Dissociation is spiking—especially among young people raised on dopamine hits and instant gratification. As a mother to 13-year-old twins, I see this daily. Here's why tech is making it worse,...
20 years of self-development, chronic stress, motherhood rage, and the science of what stress does to your body and skin. ROOTED is help for the moment when you can't regulate—anchored...
As a solo parent running a skincare business, I scrapped my performative affirmation cards and rewrote them into evidence-based self-regulation techniques. Here's the science, the personal story, and why helpful...
After nearly 10 years in business and decades of personal growth—from managing Crohn's disease with frankincense to yoga training, energy work, therapy, and single motherhood—I've realised what Skin Elixir has...
Comprehensive guide to atopic and contact dermatitis with latest research on black seed oil, turmeric, vitamin D3, B1, celery juice, and Ayurvedic approaches for natural healing.
Persistent redness and sensitivity may be linked to gut health. Discover the latest 2023-2025 research on the gut-skin axis, black seed oil's powerful thymoquinone compound, and evidence-based foods that combat...
