3 Quick Wins to Feel Good Now
I don't know about you but this cold snap, although cosy when wrapped up warm, can also stifle energy and mojo. With that in mind, here's three things guaranteed to...
Skin Elixir Blog - nourish the skin you're in
5 Tips for a Good Night's Sleep
,As a mother of twins, good sleep often eluded me for the first few years of their lives, what with night feeding two babies then thereafter tending to their own...
5 Reasons Skin Loves Plant Retinol Bakuchiol
When I talk to prospective customers about what pains them most about their skin it's clear we are all looking for SKIN CONFIDENCE. Smooth and soothed skin, a reduction in...
Guest Blogger Reese Jones: Meditation & the Polyvagal Theory
Applying the Polyvagal Theory in Your Meditation Practice The Polyvagal Theory is a concept recently developed by psychiatrist Stephen Porges which explains the parts of our nervous system, and how...
Guest Blog with Maria Hastings: Menopause & Bone Health
October is International Menopause Month, and Monday the 18th October is World Menopause Awareness day. This year’s theme is Bone Health. I’m 55, and 3 years into the post-menopause stage...
Katie Murray Blog: The Soar of the Sea Bird
Last night I had a dream, a vivid, realer-than-real dream that I know I will remember all my life. I retold it as soon as I woke and then scribbled...
Guest Blog with Kate Lowman: Nourishing your Skin in Autumn from a Chinese Medicine Perspective
In Chinese medicine the skin is associated with the season of Autumn, it is a time where skin complaints, particularly dryness may worsen and a good time to be thinking...
Black Seed Oil: An Elixir for Eczema
Eczema is a chronic inflammatory skin condition. It causes extreme itchy skin rashes. Whilst not infectious or communicable it causes misery for those suffering with it. Symptoms include red rashes, itchiness,...
Jump for Joy
So I'd been thinking recently what exercise would be fun, cost effective, low impact, easy on the joints, tightening for the core and great for skin health and weight management. ...
The Katie Murray Blog: A Woman's Intuition. A Hymn to Black Seed Oil
A Woman's Intuition. A Hymn to Black Seed Oil. And maca root. And hibiscus. And baobab. Blueberries. Ashwagandha. Basil. Fennel. Valerian. Milk thistle. It's impossible to write about just one...
An Anti Microbial Juice for a Skin & Energy Boost
A drink that cleanses you from the inside out has got to be like nectar for the skin right? I've come across this wonderful recipe (you can thank Risa's Tips)...
Skin Care to Age Your Face Well
Today's bog is all about skin care for ageing well. At nearly 48 years old I have never been happier with my skin. Rewind 5 years and I would not...