The Katie Murray Blog. My Story: Breast Cancer, Juicing & Reiki Healing
Nearly a year ago this week, I heard those lightning-bolt words; words you can never unhear and words that still echo today: I’m sorry, but you have breast cancer. What...Read more
3 Ways to Address Dry Skin from the Inside Out
Yes, it's that time of year when we flick on the central heating and low and behold uh-oh dry, parched skin. Well, it doesn't have to be like that. Obviously...Read more
3 Wholesome Breakfast Ideas to get your Skin off to a Glow!
If you like me you can feel a bit rushed in the morning, especially if you get to sleep a bit later than planned the night before, and have kids...Read more
The Power of Deep Breathing
I'm in the woods today having some time to myself whilst the kids are learning at forest school. It got me thinking about good habits and about my own shittier...Read more
Does gratitude lead to greater self acceptance?
Image: Rhett Wesley What a question and I'd respond with a resounding yes. Why? Because when we're grateful for what we have right now then the Universal Law states that...Read more
10 Tips for Calming Post Pregnancy & Hormonal Skin and Mood Naturally
Yep I've been there too and frankly one of the key motivations for setting up Skin Elixir nourish the skin you're in was to help other busy mums to have...Read more
Why walking is such a good way to nourish the skin you're in
Wow, just how hard is it to establish good habits? It's been something that's consumed my mind for some time now and during a recent trip to North Yorkshire my...Read more