Guest Blog Post: The Power of Face Yoga
As people continue to prioritise their wellness in today’s stressful environment, yoga has become an even more popular activity. In fact, reports show that yoga was the top at-home workout of...
Skin Matters: The Skin Elixir Blog to nourish the skin you're in
Guest Blog with Artist Helen Hallows: Five ways to take time for your creative soul
At this time of year, we are encouraged to think about renewal and how we can better ourselves after the excesses of Christmas. This version of wellbeing resolves around losing...
Facial Cupping for Tighter Brighter Skin
Always one for trying out new facial tools, following an interview I did a few weeks back now with Jeweller Caroline Wong and Antonia Burrell, I felt compelled to try...
3 Quick Wins to Feel Good Now
I don't know about you but this cold snap, although cosy when wrapped up warm, can also stifle energy and mojo. With that in mind, here's three things guaranteed to...
5 Tips for a Good Night's Sleep
,As a mother of twins, good sleep often eluded me for the first few years of their lives, what with night feeding two babies then thereafter tending to their own...
Is Bakuchiol Better Than Retinol for Sensitive Skin in the UK?
When I talk to prospective customers about what pains them most about their skin it's clear we are all looking for SKIN CONFIDENCE. Smooth and soothed skin, a reduction in...
Guest Blogger Reese Jones: Meditation & the Polyvagal Theory
Applying the Polyvagal Theory in Your Meditation Practice The Polyvagal Theory is a concept recently developed by psychiatrist Stephen Porges which explains the parts of our nervous system, and how...
Guest Blog with Maria Hastings: Menopause & Bone Health
October is International Menopause Month, and Monday the 18th October is World Menopause Awareness day. This year’s theme is Bone Health. I’m 55, and 3 years into the post-menopause stage...
Katie Murray Blog: The Soar of the Sea Bird
Last night I had a dream, a vivid, realer-than-real dream that I know I will remember all my life. I retold it as soon as I woke and then scribbled...