The Katie Murray Bi-Monthly Blog: YOU
Today's poem is the third poem in the Self Love three-part poem collection, sitting alongside, I am and Moments. When I started facing up to the reality of losing parts of my body -...
Skin Matters: The Skin Elixir Blog to nourish the skin you're in
5 tips to nourish yourself from the inside out
It's so easy to burn out isn't it? It took me back to last March when I was really poorly with nothing like I'd ever remembered feeling. I had pulled...
The Katie Murray Blog: MOMENTS
Moments I am the whisper and the song I am vulnerable and I am strong I am whole and I am scarred I am peaceful and I am scared I...
5 tips for relieving dry skin
Dry skin is a common issue, especially during the harsher winter months when skin battles the drying effects of colder weather combined with central heating. I remember so well the...
5 Best Gifts to Gift Yourself
Recently I've been inspired by the fabulous Cottage Fairy you can check out her YouTube Channel here and her wonderful prompts for living life more simply. Her way of life is...
The Katie Murray Blog: I am
Trapped underneath a clutter of dirty dishes, literally and metaphorically, I feel like Alice in Dsytopia-Land much of the time in this third lockdown. The ‘to-do lists’ I start to...
Skin Elixir: Frankincense the King of Oils
People ask how Skin Elixir - nourish the skin you're in came about and I tell them through passion and experimentation and a little more than a mild obsession and...
The Katie Murray Blog: 'Talking to Trauma'
Resident Skin Elixir writer and published non fiction writer, Katie Murray is back here with an eloquent enquiry into trauma, in this moving piece 'Talking to Trauma'. If you'd like to...
The Katie Murray Blog: Part 4 Self Love
Self-love I’ve experienced so much loss this last year. But amidst the rubble of my old life, I foundsomething far more precious than anything I actually lost: self-love. And I...