Many people lose weight to boost their overall health. They want to avoid chronic illnesses related to excess weight, such as diabetes or strokes. Yet did you know that another benefit...
The 16:8 fast refers to a type of intermittent fasting where a person fasts for 16 hours and has an eating window of 8 hours each day. The relationship between...
Most of us know that foods rich in Vitamin E will greatly aid in the treatment of dry skin yet perhaps little known fact is that a deficiency in vitamin...
The antioxidants present in almond oil, such as vitamin E, help to protect the skin from free radicals that can cause premature aging, reducing the appearance of fine lines and...
Here's a quick look at how red light therapy in the range of 620-630nm has been shown to have several benefits for the skin on the face. The Skin Elixir...
Anyone who reads this blog will know it's all about the wide and varied theme of ways to 'nourish the skin you're in'. In this particular post I detail some...
Introducing the Skin Elixir Red Light Therapy Facial Radiance Wand - the innovative solution for rejuvenating your skin and enhancing your natural beauty. This cutting-edge device harnesses the super power...
Incorporating acts of self-care into a busy day is essential for maintaining mental, emotional, and physical well-being. Be it fear of missing out, full on workloads, technologocal advancements meaning we...
So it transpires there's a beneficial way of eating that helps mood, stave off hunger and keep you satiated for longer. In a 2015 study, Cornell University researchers found that...
