Katie Murray Journal: Speaking To My Scars
I know it may sound strange, but my scars are trying to speak to me. And if my scars are speaking to me, these time-travelling lines of wonder and hope,...
Skin Matters: The Skin Elixir Blog to nourish the skin you're in
3 Reasons Skin Loves Calendula
Calendula is a skin health tonic for all skin types. Traditionally used in Ayurvedic and Chinese Medicine, but is also used in Western medicine to internally treat ulcers, prevent muscle...
5 Steps For Starting A Plant-Based Diet
5 Achievable Steps to Get You Started on a Plant-Based Diet Your diet plays a huge role in the health and vitality of your skin. What you eat is important,...
5 ideas to create a relaxing bedtime ritual
Good sleep can be transformative to mood, skin health and our overall feelings of wellbeing. These last few years of mounting uncertainty have created heightened stress for many which without...
Make Those ZZZs Count: How Sleep Promotes Recovery After Exercise
Why Sleep Helps You Recover After Exercising | Skin Elixir UK Explore the healing power of sleep after exercise. There are several important reasons why you need to get a...
5 Amazing Benefits of Rosehip Oil for Skin
Rosehip contains the highest amount of vitamin C among fruits and vegetables, and also contains vitamin A, B1, B2, B6, D, E, and K. Writing in 600 b.c. the Greek poet...
Why celery juice may be a good idea for reducing Rosacea
The Greeks, Romans, and Egyptians used the bitter leaves and aromatic seeds of the celery plant as medicine, as a condiment and in rituals yet today celery is known more than anything for...
How to Develop a Skincare Routine when you don't have time
I'm a firm believer that the best kind of routine we can establish is one that benefits our mental health. Being a slave to fast beauty does not even enter...
Tips for Minimising Skin Redness
I've been looking into the origins of red cheeks and rosacea as part of research for a new product I am developing - not long now until participants will be...