So it transpires there's a beneficial way of eating that helps mood, stave off hunger and keep you satiated for longer. In a 2015 study, Cornell University researchers found that eating food in a specific order, fibre first, fats and protein then lastly carbohydrates reduced a glucose spike by 73%, and an insulin spike by 48%. Adding a green salad at the start of a meal is something that can easily be adopted. Let's look at the benefits of doing so in some detail.
Nutrient dense rocket and spinach are beneficial for skin health as they both contain vitamins A and C, antioxidants that help protect the skin from free radical damage and promote collagen production. These vegetables also contain various minerals and phytochemicals that support overall skin health. Including them in a balanced diet will contribute to a healthy complexion.
Here's 5 ways rocket contributes to healthy skin:
1. Antioxidant properties: Rocket is rich in antioxidants like vitamins A and C, which help protect the skin from oxidative damage caused by free radicals. These antioxidants can help combat signs of aging, improve skin texture, and promote a healthy complexion.
2. Hydration: Rocket contains high water content, contributing to better hydration. Proper hydration is essential for maintaining a healthy complexion, as it keeps the skin moisturised and plump, reducing the appearance of fine lines and wrinkles.
3. Vitamin C: It is an excellent source of vitamin C, which plays a crucial role in collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin. Consuming rocket can contribute to collagen production, enhancing the skin's firmness and elasticity.
4. Detoxification: It has detoxifying properties, thanks to its sulfur-rich compounds. Detoxification helps eliminate toxins and impurities from the body, resulting in clearer skin and a healthier complexion.
5. Anti-inflammatory effects: Rocket contains phytochemicals, such as glucosinolates, which possess anti-inflammatory properties. Inflammation can contribute to various skin concerns, including acne, redness, and irritation. Consuming arugula may help reduce inflammation and promote a calmer, more even-toned complexion.
Eating more greens in general is not only a boost to skin health but overall health.
Here's 7 ways incorporating more greens into our diet can enrich health:
1. Improved digestion: Consuming a green salad before the main meal can stimulate the production of digestive enzymes and increase stomach acid levels, aiding in digestion.
2. Increased nutrient intake: Green salads are often packed with vegetables, which are rich in vitamins, minerals, and fibre. Eating a salad first ensures that you consume these essential nutrients before moving on to other less nutritious foods.
3. Weight management: Green salads are low in calories but high in fibre and water content. Starting a meal with a salad can help you feel fuller and satisfied, reducing the chances of overeating during the main course.
4. Enhanced hydration: Salads typically include fresh vegetables and leafy greens that naturally contain water. Eating a salad first can contribute to your overall hydration levels.
5. Blood sugar control: The fibre and low glycemic index of vegetables in salads can help regulate blood sugar levels. By consuming a salad before other foods, you may prevent blood sugar spikes and crashes.
6. Improved eye health: Many green salads contain leafy greens like spinach and kale, which are rich in antioxidants like vitamins A and C. These antioxidants have been associated with reducing the risk of macular degeneration and promoting healthy vision.
7. Gut health: The fibre found in green salads serves as a prebiotic, promoting the growth of beneficial gut bacteria. A healthy gut microbiome is essential for overall well-being.
It goes without saying that incorporating Skin Elixir into your daily skincare routine will give your skin a glow. Start off with the Organic Frankincense & May Chang Moisturiser.
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