The Power to Heal with Vibrational Medicine
I remember 10 years ago now there wasn't a day that went by without me listening to some binaural beats (otherwise known as brainwave entrainment). In recent times this habit...
Skin Matters: The Skin Elixir Blog to nourish the skin you're in
10 Ways Pilates Can Nourish the Skin You're In
In recent weeks I have found peace in Pilates. After literally decades of being somewhat adverse to exercise and if I am being really honest, unable to stick to ANYTHING...
Nourish Your Skin from Within: The Power of Good Nutrition & Seed Cycling
In our quest for flawless skin or at least skin that feels and looks well nourished with a radiant healthy glow, we often focus solely on external skincare products and...
3 Key Reasons Why Black Seed Oil is Exceptional for Revitalising Dull, Dry Skin
Black seed oil, derived from the seeds of Nigella sativa, is a powerhouse ingredient praised for its therapeutic properties. This hero ingredient is the secret behind Skin Elixir's handmade performance...
Menopause and the Importance of Nourishing your Neuroendocrine System
If you're anything like me you may find there are particular times when motherhood is more testing than others. Holidays can trigger a stress response in me, racing thoughts of...
Reasons why Skin Elixir Products Work to Balance Oily and Dry Skin
A common question I get asked when chatting to people about their skin health is 'I've got oily and dry skin what is going to work to balance my complexion?'...
Skin Elixir: Bakuchiol and Black Seed Oil vs Bidens pilosa
In recent months there's been momentum building for Bidens pilosa on account of its retinol-like effects, in this blog feature we will dive in and look at how Bakuchiol and...
Skin Elixir: Black Seed Oil The Best Skincare Ingredient for Menopausal Skin
UK women listen up, there's a reason I have a band of loyal women Skin Elixir lovers 8 years in, and I believe it's very much to do with one...
The humble potato and 5 other foods for skin radiance
Did you know there are people who in a bid to lose weight and boost some of their vital observations eat only potato for a year plus. I find this...