Eczema is a chronic inflammatory skin condition. It causes extreme itchy skin rashes. Whilst not infectious or communicable it causes misery for those suffering with it. Symptoms include red rashes, itchiness,...
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So I'd been thinking recently what exercise would be fun, cost effective, low impact, easy on the joints, tightening for the core and great for skin health and weight management. ...
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A Woman's Intuition. A Hymn to Black Seed Oil. And maca root. And hibiscus. And baobab. Blueberries. Ashwagandha. Basil. Fennel. Valerian. Milk thistle. It's impossible to write about just one...
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A drink that cleanses you from the inside out has got to be like nectar for the skin right? I've come across this wonderful recipe (you can thank Risa's Tips)...
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Today's bog is all about skin care for ageing well. At nearly 48 years old I have never been happier with my skin. Rewind 5 years and I would not...
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Embroidery. What do you think of when you hear that word? Tapestries of kittens? Tray cloths with crinoline ladies sewn on them? If so then you may have missed that...
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It's 5 1/2 years since I started the Skin Elixir journey. It was born out of a need to address my own skin issues of dry, flaking, lacklustre skin....
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Believing in Me - again! Today I noticed - and celebrated - a tangible shift in my thought processes. So I bought a dress today to mark the milestone. A...
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As I will be launching a final product for 2021 at the end of this month (so exciting) - the much awaited Skin Elixir Super Natural Oil - I wanted to...
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Heart Listening. I keep throwing away all my old clothes - anything that reminds of my pre-cancer self and myself in treatment. Especially the clothes I was wearing just before...
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A reiki master goes through three attunements to learn how to rebalance their energy, as well as that of others. Reiki is translated as ‘universal energy’. The past 18 months...
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On the Summer Solstice: Lessons From Nature What if I let the memories decompose? Released my grip on them? Allowed my hands to surrender to the dead weight of them,...
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