It’s strange isn’t it. We all battle to create a balance; between the healthy and unhealthy, the active and inactive, the time for us vs the time for others. In...
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Sugar. sugar, sugar most of us love it but does it wreak havoc on our skin? Let's find out. Christmas is often a period of indulgence what with kids selection...
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As people continue to prioritise their wellness in today’s stressful environment, yoga has become an even more popular activity. In fact, reports show that yoga was the top at-home workout of...
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At this time of year, we are encouraged to think about renewal and how we can better ourselves after the excesses of Christmas. This version of wellbeing resolves around losing...
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Always one for trying out new facial tools, following an interview I did a few weeks back now with Jeweller Caroline Wong and Antonia Burrell, I felt compelled to try...
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I don't know about you but this cold snap, although cosy when wrapped up warm, can also stifle energy and mojo. With that in mind, here's three things guaranteed to...
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,As a mother of twins, good sleep often eluded me for the first few years of their lives, what with night feeding two babies then thereafter tending to their own...
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When I talk to prospective customers about what pains them most about their skin it's clear we are all looking for SKIN CONFIDENCE. Smooth and soothed skin, a reduction in...
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Applying the Polyvagal Theory in Your Meditation Practice The Polyvagal Theory is a concept recently developed by psychiatrist Stephen Porges which explains the parts of our nervous system, and how...
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October is International Menopause Month, and Monday the 18th October is World Menopause Awareness day. This year’s theme is Bone Health. I’m 55, and 3 years into the post-menopause stage...
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Last night I had a dream, a vivid, realer-than-real dream that I know I will remember all my life. I retold it as soon as I woke and then scribbled...
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In Chinese medicine the skin is associated with the season of Autumn, it is a time where skin complaints, particularly dryness may worsen and a good time to be thinking...
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