ROOTED: What It Actually Means (and why I'm sharing it)
20 years of self-development, chronic stress, motherhood rage, and the science of what stress does to your body and skin. ROOTED is help for the moment when you can't regulate—anchored...
Skin Matters: The Skin Elixir Blog to nourish the skin you're in
Why I Scrapped My Affirmation Cards (and what I made instead)
As a solo parent running a skincare business, I scrapped my performative affirmation cards and rewrote them into evidence-based self-regulation techniques. Here's the science, the personal story, and why helpful...
Why Skin Elixir Is Actually About Self-Regulation (and why It took me 10 years to realise it)
After nearly 10 years in business and decades of personal growth—from managing Crohn's disease with frankincense to yoga training, energy work, therapy, and single motherhood—I've realised what Skin Elixir has...
Atopic and Contact Dermatitis: Science-backed insights and natural solutions
Comprehensive guide to atopic and contact dermatitis with latest research on black seed oil, turmeric, vitamin D3, B1, celery juice, and Ayurvedic approaches for natural healing.
Redness and Sensitivity: Understanding the root causes and natural solutions
Persistent redness and sensitivity may be linked to gut health. Discover the latest 2023-2025 research on the gut-skin axis, black seed oil's powerful thymoquinone compound, and evidence-based foods that combat...
How cortisol affects women's skin: Science-backed food habits & natural barrier protection
Discover how cortisol affects women's skin and learn science-backed food habits to reduce stress hormones, plus how Skin Elixir's natural ingredients like black seed oil, rosehip, moringa, and bakuchiol protect...
Your Skincare Routine is Self-Care: Why those five minutes matter
Discover why your skincare routine is more than just beauty maintenance – it's essential self-care. Learn how to transform those few minutes into a meaningful ritual that nourishes both your...
Glow From Within: The ultimate raw carrot & seed salad for radiant skin
Discover a nutrient-packed raw vegan carrot and seed salad designed to boost your skin's natural glow from within. Loaded with beta-carotene, omega-3s, and antioxidants, this simple recipe complements your skincare...
The Power of Vitamin B1: Benefits for skin, mood, POTS and overall health
Discover the science-backed benefits of Vitamin B1 (thiamine) for skin health, mood enhancement, POTS management, and overall wellness. Includes clinical evidence, real-world anecdotes, recommended dosages, food sources, and timeline for...