The Katie Murray Blog. My Story: Breast Cancer, Juicing & Reiki Healing
Nearly a year ago this week, I heard those lightning-bolt words; words you can never unhear and words that still echo today: I’m sorry, but you have breast cancer. What...
Skin Elixir Blog - nourish the skin you're in
3 Ways to Address Dry Skin from the Inside Out
Yes, it's that time of year when we flick on the central heating and low and behold uh-oh dry, parched skin. Well, it doesn't have to be like that. Obviously...
3 Wholesome Breakfast Ideas to get your Skin off to a Glow!
If you like me you can feel a bit rushed in the morning, especially if you get to sleep a bit later than planned the night before, and have kids...
The Power of Deep Breathing
I'm in the woods today having some time to myself whilst the kids are learning at forest school. It got me thinking about good habits and about my own shittier...
Does gratitude lead to greater self acceptance?
Image: Rhett Wesley What a question and I'd respond with a resounding yes. Why? Because when we're grateful for what we have right now then the Universal Law states that...
10 Tips for Calming Post Pregnancy & Hormonal Skin and Mood Naturally
Yep I've been there too and frankly one of the key motivations for setting up Skin Elixir nourish the skin you're in was to help other busy mums to have...
Why walking is such a good way to nourish the skin you're in
Wow, just how hard is it to establish good habits? It's been something that's consumed my mind for some time now and during a recent trip to North Yorkshire my...
Seek and you will find
Above is a picture of Rebecca Saunders, founder and CEO of Seekology, the carefully curated website delivering the very best in remarkable, standout beauty products. The Seekology vision is to...
Peach Berry's 10 Minute Makeover
Peach Berry’s 10 Minute Makeover Life, as we all know it, is busy. Whether you’re busy with work, family, balancing your health and wellbeing with a full and varied social...
Beat the Winter Skin Blues
NEW YEAR, NEW YOU? Overindulged at Christmas? Determined to nourish your body through yoga, exercise and eating organic, natural foods? How many of us make these promises to ourselves...
5 Reasons Skin Loves Black Seed Oil
"Life is really simple, but we insist on making it complicated".ConfuciusToday we focus on one ingredient, the mighty Black Seed Oil. When it comes to our skin, at Skin Elixir...
Introducing the brilliant Simon Jones of Praxis Probiotics, cottage style 'fermentalist' and in many hearts and minds, Derby's foremost social activist.
Tell us briefly about yourself.Hey, I’m Simon Jones and I’m a 37 year young fermentalist who set-up ...pr@xis?.. PROBIOTICS which is a small cottage industry business which specialises in...