Jump for Joy
So I'd been thinking recently what exercise would be fun, cost effective, low impact, easy on the joints, tightening for the core and great for skin health and weight management. ...
Skin Elixir Blog - nourish the skin you're in
The Katie Murray Blog: A Woman's Intuition. A Hymn to Black Seed Oil
A Woman's Intuition. A Hymn to Black Seed Oil. And maca root. And hibiscus. And baobab. Blueberries. Ashwagandha. Basil. Fennel. Valerian. Milk thistle. It's impossible to write about just one...
An Anti Microbial Juice for a Skin & Energy Boost
A drink that cleanses you from the inside out has got to be like nectar for the skin right? I've come across this wonderful recipe (you can thank Risa's Tips)...
Skin Care to Age Your Face Well
Today's bog is all about skin care for ageing well. At nearly 48 years old I have never been happier with my skin. Rewind 5 years and I would not...
Guest Blog: Mindful Stitching by Mary Broddle Embroidery
Embroidery. What do you think of when you hear that word? Tapestries of kittens? Tray cloths with crinoline ladies sewn on them? If so then you may have missed that...
The Skin Elixir Self Care Skin Care Trilogy
It's 5 1/2 years since I started the Skin Elixir journey. It was born out of a need to address my own skin issues of dry, flaking, lacklustre skin....
The Katie Murray Blog: Believing in Me - again!
Believing in Me - again! Today I noticed - and celebrated - a tangible shift in my thought processes. So I bought a dress today to mark the milestone. A...
Introducing Wonder Plant Bakuchiol & The Skin Elixir Super Natural Oil
As I will be launching a final product for 2021 at the end of this month (so exciting) - the much awaited Skin Elixir Super Natural Oil - I wanted to...
The Katie Murray Blog: Heart Listening
Heart Listening. I keep throwing away all my old clothes - anything that reminds of my pre-cancer self and myself in treatment. Especially the clothes I was wearing just before...
GUEST BLOG: The Reiki Way to Nourish your Skin by Ros Horsley
A reiki master goes through three attunements to learn how to rebalance their energy, as well as that of others. Reiki is translated as ‘universal energy’. The past 18 months...
The Katie Murray Blog: On the Summer Solstice
On the Summer Solstice: Lessons From Nature What if I let the memories decompose? Released my grip on them? Allowed my hands to surrender to the dead weight of them,...
5 Reasons Skin Really Loves Black Seed Oil
"Life is really simple, but we insist on making it complicated".ConfuciusToday we focus on one ingredient, the mighty Black Seed Oil. When it comes to our skin, at Skin Elixir...