It’s strange isn’t it. We all battle to create a balance; between the healthy and unhealthy, the active and inactive, the time for us vs the time for others. In...
Sugar. sugar, sugar most of us love it but does it wreak havoc on our skin? Let's find out. Christmas is often a period of indulgence what with kids selection...
As people continue to prioritise their wellness in today’s stressful environment, yoga has become an even more popular activity. In fact, reports show that yoga was the top at-home workout of...
At this time of year, we are encouraged to think about renewal and how we can better ourselves after the excesses of Christmas. This version of wellbeing resolves around losing...
Always one for trying out new facial tools, following an interview I did a few weeks back now with Jeweller Caroline Wong and Antonia Burrell, I felt compelled to try...
I don't know about you but this cold snap, although cosy when wrapped up warm, can also stifle energy and mojo. With that in mind, here's three things guaranteed to...
,As a mother of twins, good sleep often eluded me for the first few years of their lives, what with night feeding two babies then thereafter tending to their own...
When I talk to prospective customers about what pains them most about their skin it's clear we are all looking for SKIN CONFIDENCE. Smooth and soothed skin, a reduction in...
Applying the Polyvagal Theory in Your Meditation Practice The Polyvagal Theory is a concept recently developed by psychiatrist Stephen Porges which explains the parts of our nervous system, and how...
October is International Menopause Month, and Monday the 18th October is World Menopause Awareness day. This year’s theme is Bone Health. I’m 55, and 3 years into the post-menopause stage...
Last night I had a dream, a vivid, realer-than-real dream that I know I will remember all my life. I retold it as soon as I woke and then scribbled...
In Chinese medicine the skin is associated with the season of Autumn, it is a time where skin complaints, particularly dryness may worsen and a good time to be thinking...
